Chia Seeds
Super food for weight loss chia seeds. These tiny black colour seeds are packed with the important nutrients. Excellent source of omega 3 fatty acids, fiber and protein. A good source of calcium, zinc, magnesium and iron too. Here are some wonderful health benefits:
1. Weight loss:
Foods which are high in fiber help to keep you feel full for long time. The gelling formation of chia seeds when mix with liquid will give you satisfaction and you tends to eat less than the normal quantity.
2. Antioxidants:
These seeds are potentially high in antioxidants and helps to protect the body from free radicals, due to this they have long shelf life and can be stored for more than a year at room temperature.
3. Rich source of omega-3 fatty acids:
They are the rich source of omega 3 fatty acids - the vital fat protect body against inflammation like heart disease, arthritis etc.
4. Teeth & bone:
Chia seeds are good source of calcium, which helps to maintain your teeth and bone strength and prevent osteoporosis in long run.
5. Easily digestible:
Unlike flax seeds which are also rich in omega 3 and other minerals, chia seeds do not need to be ground in order to obtain their nutrient.
How to incorporate in your diet:
- add in your smoothie
-mix it with water and have it before meal
-add in curd, muesli and make a chia pudding
- use in parfait, vegetable juice
-sprinkle on fruits
So now add these tiny seeds to your diet - live healthy & stay fit
Marshall
17th of April, 2016 1:06:11 pm
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